You have been prescribed a leg or arm gaiter(s), it has been made just for you by your Orthotist.
Gaiters are used to:
- keep a limb (arm or leg) in a specific position
- apply a stretch across a joint
- prevent or reduce contracture (shortening and hardening of muscles, tendons, or other tissue, which can lead to rigid joints and loss of movement)
- reduce pain
How do I put on my gaiter?
- Undo all Velcro straps and lay the gaiter out with the lining facing up.
- A leg gaiter can be fitted when you are lying down. An arm gaiter can be fitted when you are sat down.
- Place the gaiter under your limb. The gaiter will have two or three stiffening bars in the fabric. The two outer stiffening bars go either side of your leg or arm. If there is a central steel bar, this runs along the back of your leg or arm.
- Gently straighten your leg or arm as much as you can, and place it onto the gaiter.
- Ensure that the narrowest part of the gaiter (the bottom) is in line with your ankle or wrist.
- Wrap the gaiter around your limb, ensuring the tongue section is placed underneath the overlap. Ensure that the gaiter is not too high on your leg or arm. The gaiter should be at least 2 centimetres below your groin or armpit.
- Fasten all Velcro straps securely. You should be able to slide 2 fingers comfortably underneath the straps.
When should I wear my gaiter?
Your Physiotherapist or Orthotist will advise you when to wear your gaiter. This will depend on the reason for having it. Your Physiotherapist may have advised for it to be used as part of your therapy treatment plan, or used with a standing frame or wedge, or you may sleep in it.
How do I looking after my gaiter?
You will need to look after your gaiters. They can be cleaned with a damp cloth and left to air dry, or some can be hand washed in warm water. Please do not try to adapt or fix the gaiter(s) yourself. As they have been made just for you, they should not be used by anyone else.
What problems should I be aware of?
If you notice any of the following, please contact the Orthotic Department as soon as possible and stop using the gaiter:
- skin redness that doesn’t fade after 40 minutes
- sores or blisters on your skin
- pain, irritation or rubbing
- any damage to the gaiter
- gaiter no longer fits
What happens if I have a problem?
If you are concerned about the condition, fit or fitting of your gaiter or if you need any help, please contact:
- Orthotic Department on 01709 424385
or
- Paediatric Physiotherapy on 01709 428850