You have been prescribed orthotic insoles; they have been made just for you by your Orthotist.
Insoles are used to:
- improve your walking pattern
- realign some or all of the joints in your leg
- provide support to weakened or weakening joints
- reduce pain
- provide protection
What footwear should I use for my insoles?
It is important that you wear your insoles in appropriate well fitting footwear to make sure they are comfortable, and to prevent rubbing.
Appropriate footwear has:
- approximately a 2.5 centimetre (1 inch) heel height
- removable inlays
- a low opening
- a strong and firm upper material
- a lace, Velcro, or other supportive fastening
- a wide heel
If your insoles will not fit into your shoes you may need to choose a half or a whole size bigger.
How long will it take for me to get used to my insoles?
You will need to take some time to get used to your insoles. This list suggests the length of time you should try and wear them each day.
- Day 1 - 30 minutes
- Day 2 - 1 hour
- Day 3 – 1 to 2 hours
- Day 4 - 2 hours
- Day 5 - 3 hours
- Day 6+ continue to increase the time you wear them by an hour each day.
- Within 1 to 2 weeks you should be able to wear the insoles all day.
It is usual to have some mild red marking to your skin as you begin to wear your insoles. This can be hard to see on black or brown skin. If marking or soreness stays for 40 minutes after taking your shoes off, or you notice your symptoms are getting worse, please stop wearing them and contact the Orthotic department for a review.
How do I look after my insoles?
You will need to look after your insoles and keep them clean.
- You can clean them with a damp cloth and leave to air dry
- Please do not try to adapt or fix the insoles yourself
- Your insoles have been prescribed for you and shouldn’t be given to anyone else as this could cause them problems
- Keep them away from pets
If you feel that your insoles need attention, please do not hesitate to contact the Orthotic department.
Who do I contact if I have a problem?
If you need any help, please contact the Orthotic Department on 01709 424385.