You have been prescribed a wrist brace by your Orthotist.
Wrist braces are used to:
- support and protect damaged or arthritic joints
- restrict movement
- hold the wrist in a neutral position to reduce nerve impingement (pinched or compressed nerve)
- reduce pain
- support and protect your wrist after injury
How do I put on my wrist brace?
- Undo all the Velcro straps and lay the wrist brace out on a flat surface with the lining facing up.
- Place your hand, palm face down, over the brace. The metal bar should run along your palm and forearm. Your thumb should be over the cut out piece with the narrow flap between your thumb and index finger.
- Bring the elastic flap over the back of your wrist and fasten all straps.
- Fasten all the Velcro straps securely to ensure the brace is supportive. It should not be too tight or too loose.
You should be able to slide a finger comfortably underneath the straps and your fingers should be free to move easily.
When should I wear my wrist brace?
Your Orthotist will advise you when to wear your wrist brace. This will depend on the reason for having it.
Wearing a brace all of the time can cause your muscles to become weak and joints to become stiff, so you will be advised to take breaks from wearing it.
How do I look after my wrist brace?
You will need to look after your wrist brace and keep it clean.
- Before washing your wrist brace remove the metal bar that sits in the front of the brace. Take note of which way it fits into the brace as if you put it back in the wrong way it will push your wrist into the wrong position.
- Fasten all hook or loop straps back onto themselves before washing to prevent snagging
- Hand wash the brace in lukewarm soapy water and rinse well
- Dry flat. Do not spin or tumble dry as this damages the elastic.
- Make sure the metal bar is tucked under the edge or ‘lip’ of the pocket when putting it back in place
What problems should I be aware of?
If you notice any of the following, please contact the Orthotic department as soon as possible and stop using the wrist brace:
- skin redness that doesn’t fade after 40 minutes. This may be difficult to see on black or brown skin
- sores or blisters on your skin
- pain, swelling, irritation or rubbing
- any damage to the wrist brace
- wrist brace no longer fits
Do not over-tighten the brace as this can cause issues. If you experience pain, swelling or changes in your sensation, first loosen the straps and if this does not improve, stop using your wrist brace and contact the Orthotics department.
Who should I contact if I have a problem?
If you are concerned about the condition, fit or fitting of your support or if you need any help, please contact the Orthotic Department on 01709 424385.
